My e-mail address: info@pushandpullfitness.com

CPT, CSCS
  • Strength and conditioning

  • Body Building

  • Transformation

  • Injury Rehab

My personal training approach is rooted in a holistic understanding of fitness, nutrition, and overall well-being, developed over more than six years of experience as a Health and Wellness Coach. I create tailored training programs that cater to each individual’s unique needs and goals, incorporating advanced techniques and evidence-based practices to ensure optimal results. By integrating progressive periodization and expert nutrition advice, I help clients achieve continuous progress and avoid plateaus. I stay current with the latest trends and research in fitness to provide innovative and engaging training methodologies. My approach is flexible, offering both in-person and remote training solutions to fit clients’ schedules, making fitness accessible and effective for everyone.

My primary focus is always on the client’s success and well-being, fostering a supportive and motivating environment that empowers them to achieve their fitness goals. I work closely with clients to set realistic, achievable goals and track their progress meticulously. Understanding that each individual is unique, I offer personalized support and guidance, adjusting programs as needed to meet evolving needs and challenges. My approach emphasizes holistic wellness, incorporating not just physical fitness but also mental and emotional well-being, to help clients build a balanced and sustainable healthy lifestyle. Through regular check-ins and continuous motivation, I ensure that clients stay accountable and committed to their fitness journey, delivering measurable and impactful results.

With a robust foundation of education and professional achievements, I bring a wealth of knowledge and credibility to my personal training services. I am an NSCA accredited Certified Strength and Conditioning Specialist and hold a Diploma in Personal Training (Level 2 and Level 3 REPS). Over the past six years, I have successfully developed training plans and supplementary materials that help clients excel. My commitment to fitness is further demonstrated by my ongoing training for the 2023 IFBB pro card and my achievement of a silver medal in the state-level World Fitness Federation bodybuilding competition held in Bangalore, Karnataka. These credentials and experiences reflect my dedication to providing top-tier training guidance and my expertise in the field of health and wellness.

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