My e-mail address: info@pushandpullfitness.com
CPT LEVEL 3-REPS
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Strength training
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Cardiovascular conditioning
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High-intensity interval training (HIIT)
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Functional training
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Weight management and body composition
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Flexibility and mobility training
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Core stabilization and balance exercises
At the crux of my training philosophy lies dynamism and results-driven strategies. By incorporating a diverse arsenal of techniques, I ensure that workouts are both captivating and effective. I lay substantial emphasis on proper form and technique to mitigate the risk of injuries while optimizing outcomes. Besides, I provide valuable guidance on nutrition and lifestyle adjustments to support holistic well-being.
Nurturing profound client relationships is paramount in my practice. I invest time in understanding the distinct needs and limitations of each individual. This enables me to curate bespoke training programs, extending consistent support and motivation throughout their fitness journey.
Certified Personal Trainer (CPT) – First Aid and CPR certified – Commited to continuous personal development and staying abreast of the latest industry trends I am thrilled to embark on your fitness journey with you, empowering you to realize your aspirations and effect lasting transformations in your life. Should you feel ready to embrace this transformative experience, let us forge a connection without delay!
